TRAINING SMARTER: WHY RECOVERY OUTRANKS OVERTRAINING

For years, the concept of "no discomfort, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However recently, a shift has actually been silently improving the physical fitness landscape. Recovery has entered the limelight, not as a second thought, howe

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide free appointments to anybody looking for holistic discomfort alleviation and long-lasting health services. Whether you're managing chro